Yes, another Monday has come and Lance and I made the best of it with sleeping in and having an amazing run. We normally start around 6:30/7 but we couldn't bear the chilly air that early this morning, so instead we began our run at 9:30 and it was PERFECT. The weather was absolutely beautiful. We had a great 12.5 mile run. I averaged 7:45 min/mile and Lance, of course, was faster with 7:40 min/miles. We got brave and went down and UP the horrible, awful, terrible Moore's Mill hill. Climbing the hill, for me, was more of a fast walk than a run, but I didn't stop so that's a success.
We are taking tomorrow off so we can do a lactic threshold 10 mile run on Wednesday with our running group. I am very excited about it! Now, if we can just figure out our threshold times. I am trying to get Lance to enter in my slowest race time so my min/mile can be slow (yes, I can be a wimp) but he is taking my best time ever... It should be a great, challenging run. Happy Monday!!!
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